Javea Grapevine Issue 176 - LARGE FONT EDITION | Page 93

• Add the lamb to the
marinade;

Tips

• Cover and leave • Fancy a bit on the
overnight or for at side? Serve with
least four hours;
brown rice or couscous for extra fibre
• Heat the grill or
BBQ to medium-high Fibre is an important
for medium-cooked micronutrient used by
meat (lower for well the gastrointestinal
cooked meat, higher system to aid in the
for rare meat);
process of digestion.
• Add the lamb steaks • Delicious with a toand cook for 6–8 min- mato and red onion
utes on each side;
salad which is also a
great source of ad• Serve immediately ditional vitamins and
when done
minerals.

They are important for
maintaining a healthy
body.
Serving all meals with
a side salad is an
easy way to ensure
that you eat all of the
vegetables you need
for a healthy balanced
diet.
• Drizzle a cucumber
and yoghurt dressing
over the lamb chops
for extra taste and
calcium. Calcium is
mainly found in dairy
products and plays
an important role
in maintaining the
health of your teeth
and bones.