1. Start with a ripe avocado- you’ll
want to look for dark skin and when
pressed it will feel tender on the
inside. If your avocado isn’t ripe-its
going to be tough-figuratively and
literally. Add diced onion, diced
tomato, garlic powder, sea salt,
cracked black pepper, lime juice and
some cilantro. I don’t typically
measure, but for story telling
purposes I will
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2
2. Mash with a fork- nothing fancy about it
3
3. Here you have it! Wasn’t that
easy?! There are SO many health
benefits to eating avocado and to top
it off..it’s delicious! Serve with corn
tortilla chips or serve with lettuce and
some homemade salsa for a tasty
lunch!
Prep time: 5 mins
Total time: 5 mins
Serves: 1
Ingredients
•1 ripe avocado
•½ tsp of lime juice
•1 Tbsp diced onion
•1 Tbsp diced ripened tomato
{I like Romas}
•1 Tbsp fresh cilantro
•½ tsp garlic powder {you may use 1 garlic
clove if desired!}
•salt/pepper as desired {you can add more
if needed}
Instructions
1.Mash all ingredients together with a
fork!
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