Jasmine's Place Issue No. 16 - August 2015 - Page 36

HEALTHY FOOD Rice Fiesta Healthy Traycee Ikpeama-Sokoya whips up a simple recipe for the family. Healthy and colourful too! As a mother to two happy little ones, I am passionate about how we as parents feed our children and how much we are able to educate their palettes to be wide, varied and exciting! Who says food is boring? You don’t have to cook meals the same way all the time. Vary the method, and vary the ingredients, and you will be able to increase your child’s nutrient intake. A lot of children enjoy eating rice so here I share a simple, quick and tasty rice dish that can be enjoyed even by adults! 36 JASMINE'S PLACE