Jasmine's Place Issue No. 16 - August 2015 - Page 32

FITNESS YUMMY MUMMY 7 DAY CHALLENGE Get fit in 7 days with Bumni Banwo - Some things will have to go Are you ready? Make sure you warm up before going into the main exercise. This is to ensure your body and muscles are warm to avoid any kind of injury. Your warm up should include full body exercises. 32 JASMINE'S PLACE