Jasmine's Place Issue No. 16 - August 2015 - Page 17

3. Celtic sea salt is naturally air and sun dried using wooden rakes and is not chemically processed. Unlike table salt which is known to cause high blood pressure, Celtic sea salt contains 84 beneficial living enzymes that actually work to lower high blood pressure and keep it in the normal range. Happy Krissy 4. Garlic is known as “the wonder herb” and a potent anti-inflammatory, which is an important factor in lowering high blood pressure. Try to eat at least two raw garlic cloves daily to reap the maximum benefits. Alan Levine 5. Organic raw, unfiltered apple cider vinegar and raw honey is a powerful tonic that when taken first thing in the morning on an empty stomach is beneficial in lowering high blood pressure. Combine two teaspoons of raw organic, unfiltered apple cider vinegar with two teaspoons of raw honey into an eight ounce glass of spring water. Dino Giordano 6. Blueberries contain powerful compounds called anthocyanins that provide protection from high blood pressure, according to a study by Harvard University and the University of East Anglia, published in the American Journal of Clinical Nutrition. Daniella Segura A diet rich in whole grains, fruits and Copyright Joanna Faillace © 2013 vegetables, including these six Joanna is a Certified Biblical Health powerhouse foods combined with Coach. Visit her at www.supernaturallyhealthy.net daily exercise is a good plan of action to keep your blood pressure under Celery: www.calendarosiaborisbolivia.com control. JASMINE'S PLACE 17