Jasmine's Place Issue No. 16 - August 2015 | Page 17

3. Celtic sea salt is naturally air and sun
dried using wooden rakes and is not
chemically processed. Unlike table salt
which is known to cause high blood
pressure, Celtic sea salt contains 84
beneficial living enzymes that actually
work to lower high blood pressure and
keep it in the normal range.
Happy Krissy
4. Garlic is known as “the wonder
herb” and a potent anti-inflammatory,
which is an important factor in
lowering high blood pressure. Try to
eat at least two raw garlic cloves daily
to reap the maximum benefits.
Alan Levine
5. Organic raw, unfiltered apple cider
vinegar and raw honey is a powerful
tonic that when taken first thing in the
morning on an empty stomach is
beneficial in lowering high blood
pressure. Combine two teaspoons of
raw organic, unfiltered apple cider
vinegar with two teaspoons of raw
honey into an eight ounce glass of
spring water.
Dino Giordano
6. Blueberries contain powerful
compounds called anthocyanins that
provide protection from high blood
pressure, according to a study by
Harvard University and the University
of East Anglia, published in the
American Journal of Clinical Nutrition.
Daniella Segura
A diet rich in whole grains, fruits and
Copyright Joanna Faillace © 2013
vegetables, including these six
Joanna is a Certified Biblical Health
powerhouse foods combined with Coach. Visit her at www.supernaturallyhealthy.net
daily exercise is a good plan of action
to keep your blood pressure under Celery: www.calendarosiaborisbolivia.com
control.
JASMINE'S PLACE
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