WOMEN ONLY
Hounslow Women's Bike Club
Calling all ladies. Get on your bike and get
active in Hounslow in 2016. Our brand new women-only cycle
club is a supportive, social and fun environment. We meet
every Wednesday evening and every other Saturday morning.
NEW
Our friendly and experienced instructors are on hand to help
develop your cycling skills, confidence and fitness - regardless
of ability. Come along, give it a go and gear yourself up for a
wheely spoketacular start to the New Year! Meeting at Hounslow
Civic Centre. Open to women age 14+ who live, work or study
in Hounslow. Complete beginners and experienc ed cyclists are
all welcome. Bike hire available. Just £3 per session. Register
and book sessions online at www.cycleexperience.com. Dates Weds
6-8pm 6th Jan - 3rd Mar. Saturdays 10am-12pm 16th, 30th Jan,
13th, 27th Feb, 21st, 26 March. Enquiries 0330 024 1783 or june@
cycleexperience.com
Women's only Tennis Sessions
Where: At Hanworth Airpark leisure centre
and library. For more information contact Fusion
on [email protected] or call 0845 456 2857/07960
675 885.
OurParks
OurParks is a brand new initiative bringing FREE, group
exercise classes, led by experienced, fully qualified
and insured instructors, to parks near you in partnership with
Councils/Local Authorities.
Abs, Bums & Thighs (Weds 9:30-10:30) Inwood Park, TW3 1XW
Bootcamp (Sat 10:00-11:00) Redlees Park, TW7 6DW.
To find your nearest park, or to see what classes are on offer, visit
the website www.ourparks.org.uk
NEW
HEALTH & WELLBEING
Hounslow Health Trainer Service
Exercise on Referral
Tailored one to one health lifestyle and brief intervention support
and motivation to individuals aged 18 and over, who live or are
registered with a Hounslow borough GP. The Hounslow Health
Trainer Service helps individuals become more physically active,
adopt healthier diets, manage their weight, monitor alcohol levels,
improve emotional wellbeing and quit smoking. Health Trainers are
available to meet clients at various venues within the borough.
Open to those with: a BMI greater than 30, diabetes,
Heart Disease, MS and/or those with a long term health
condition, this 10 week supervised course (with a further 8
weeks unsupervised) is designed to empower and motivate
participants in making informed choices in order to improve
their health and wellbeing.
For more information and to book an appointment, please call
020 8630 3386 or email: [email protected]
FREE!
Hounslow IAPT Service: 6 week Stress
Control Workshop
If you’re feeling stressed; would like to learn some great ways
to control common problems, such as: anxiety, poor sleep
and burnout, our Stress Control workshop is available to help
you better understand stress and learn strategies to help
better manage your difficulties.
The workshop will include the following topics:
• Information about stress • Taking control of your body
• Taking control of your thoughts • Taking control of your actions
The course is free for to adults who are registered with
a Hounslow GP. Sessions take place at the Paul Robeson
Theatre, Hounslow on Tuesday evenings, 18:00 – 19:30, in a
lecture style format. Simply sit back, relax and listen.
To register for the next course, please complete the
self-referral form on the Hounslow IAPT website:
www.hounslowiapt.nhs.uk or call: 0300 123 0739
The programme consists of two sessions a week, with each
session lasting for one hour. Sessions take place throughout
the week at numerous times and locations across the borough.
£3.30 per session.
You must be referred to the programme in order to take
part; for more details call: 020 3630 3943 or email:
[email protected]
Falls Prevention Programme
Aqua based classes, incorporating mobility and strengthening
exercises to encourage greater body stability. Sessions cost
£3.20.
However, if you prefer not to use the pool, classroom based
falls prevention exercise sessions are also available to attend.
Sessions cost £3.30.
To join the programme or for more information contact
David Ollington; email: [email protected]
or call: 08454 562 846 or 07791 118 053.
If you’re interested in finding out more about local activities available, visit:
www.getactivelondon.com/hounslow
Alternatively, you can email: [email protected] or call: 020
Don’t forget you can now follow us on Twitter and Facebook too:
in association with
GAHounslow
8240 4211
@GAHounslow
FREE!