OVER 60 s
Happy & Healthy in Hounslow at 60+
For all activities please call to book a place on
020 8583 4643 or 0794 679 3701.
Activities for older residents living within the borough who are 60 and over.
The programme will provide a variety of stimulating, exciting and fun activities. A chance for older people to come together learn
new skills, socialise and keep actively fit. The January - March 2016 programme will include many exercise activities, such as
swimming, tai chi, yoga, aerobics, skittles and bowls, as well as art/craft sessions and informal learning sessions. The aim is to
reduce isolation amongst the older community and promote social well-being in order to "Stay Fit, Stay Active, Stay Well".
NEW
Activity times are 10 - 16:30 Monday, Tuesday and Friday. There is a standard charge of £2 per session, however we are offering
well-being sessions completely free! Sessions will be taking place in housing schemes across Feltham, Hounslow, Isleworth and
Brentford. Free transport available to Hounslow residents who have mobility issues and who are not signed up to the Dial a Ride
or Taxi Card service. Look out for the January-March Brochure in local libraries, community groups and sheltered Housing core
schemes.
For further information please visit www.hounslow.gov.uk or contact Marcia Barton on 020 8583 4643 or email
[email protected]. Alternatively contact AgeUK on 020 8560 6969 or visit us Montague Hall, Montague Road,
Hounslow, TW3 1LD.
NEW
Active For Life
Isleworth Leisure Centre
• Tuesdays – Aerobics: 11:15-12:00
• Tuesday – Aqua Aerobics 12:1513:00
New Chiswick Pool
• Wednesday – Aerobics : 09.45-10:30
• Wednesday – Aqua Aerobics: 10:30-11:15
Hanworth Air Parks
• Thursday – Aerobics: 13:30-14:15
• Thursday – Aqua Aerobics: 14:45-15:15
Above sessions, including, health suite with sauna and steam
inclusive price of £4.40 or £2.75 concession price for over
60’s in the Borough of Hounslow. Free to members
Hanworth Air Parks
• Sunday – Walking Football: 11:00-12:00
Fee £4. And Free to members
For more information call: 0845 456 6675 or email:
[email protected]
Extra Time Sessions
• Line Dancing: Mondays, 11:00 – 12:00
& Thursdays, 10:30 – 11:30, £3 for
members, £4 for non-members
• Zumba: Mondays, 12:30 – 13:15 &
Thursdays, 9:30 – 10:15, £3 for members,
£4 for non-members
• Tai Chi: Wednesdays, 14:15 – 15:15, £2 for members, £3 for
non-members
• Fit and Fabulous: (chair based exercises) Thursdays, 15:00 –
16:00, £3 for members, £4 for non-members
• Pilates: every Tuesday, 14:30 – 15:30, £3 for members, £4
for non-members
• Bollywood Freestyle: every Friday, 16:30 - 17:30, £3 for
members, £4 for non-members
• Winter Walks: Sunday 3rd January and 7th February, from
14:00, Bedfont Green, FREE
• Evergreen Walks: every Wednesday, 10:00 - 11:00, Lampton
Park, FREE
For more activities or more information on activities call:
020 8560 6969 or visit us at: Montague Hall, Montague
Road, Hounslow, TW3 1LD
55+ Bollywood Dance
Fitness and social for OAPs,
over 55s, run by experienced instructor Jenny Moore. The
hour sessions include aerobic, chair exercises and stretching afterwards there's a chance to socialise with tea and biscuits for
a small additional charge.
• Thursdays 10:30 - 11:30am at The Hive, Griffin Park, Braemar
Road, TW8 0NT. Cost £3 exercise, £3.50 (exercise/tea &
coffee)
For more information or to book a place please email
[email protected] or call 0208 326 7034.
FREE!
If you are come along and enjoy Hounslow Seniors Trust's
Bollywood Dance classes. Our teacher has lots of experience
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of making sure everyone can take part in her invigorating
sessions. You will learn how to get and stay fitter in a fun
way.
Who is it for? People aged 55+ Times and Dates 14:30 - 16:00
on March 1st, 8th, 15th & 22nd and April 5th and 12th.
Location Isleworth Public Hall, South Street, Isleworth, TW7
7BG. Cost FREE. Requirements Wear loose fitting clothes and
soft shoes. Bring a bottle of water with you.
Please contact Arts and Action on 020 3441 5288 or visit our
website www.hounslowseniortrust.org for further information
or to register.
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