ACTIVITIES FOR ALL
Pevensey Road Green Gym
Every Monday, meeting at 10:45 starting promptly at 11:00
- 14:00, at the corner of Pevensey Road and Hanworth Road,
TW13 5HA. Green Gym volunteer sessions are FREE and a great
way to keep fit and improve wellbeing whilst transforming the
local environment. All volunteers, regardless of experience or
levels of fitness are welcome. Our Autumn sessions will include
mending steps and pathways, clearing scrub, maintaining
meadows and hedgerows, and learning about and enjoying the
wildlife at Pevensey Road LNR. Join in, feel good with TCV Green
Gym.
For more information or to join visit: www.tcv.org.uk/london/
Hounslow or contact Nadia Ward, call 07801686014 or email:
[email protected]
FREE!
Brentford Leisure Centre
NEW
Yang Style Tai Chi
NEW
Classes are £7.20 for an hour and £5.65 for 45 min.
Soul Clap - Hip Hop dance class (Added to GE timetable in
2016). Mash it up - Jamaica style dance class (Added to GE
timetable in 2016). Zorb Football - £10 per person (5 a side
football with a difference).
For more information, please contact [email protected] or call 0845 456 2857/07960 675885.
For health, relaxation & wellbeing. Chi Kung energy flow,
breathing techniques and mind, body & spirit development.
Cost: £30 every 4 weeks. Tuesday evenings, 19:00 - 20:30 @
Isleworth Public Hall, South Street, Isleworth, TW7 7BG.
For more information, contact chief instructor Stuart Johnson
on 07999 703021 or 020 8814 2610.
DISABILITIES
Wheelchair Rugby in Feltham!
Wheelchair Rugby sessions will continue in 2016 at Feltham
Community College every Wednesday 6-8pm from the 13th
January 2016. Sessions are for disabled people aged 13+ that
want to try something new. You don't need to be a wheelchair
user to take part, coaching and wheelchairs are provided by
Great British Wheelchair Rugby. Venue: Feltham Community
College, Browells Ln, Feltham, Middlesex, TW13 7EF. Cost: First
taster session is free, £3 thereafter.
For more information please contact Paul Arnold on 07872
664927 or email [email protected]
Hounslow Stroke Club
Inclusive chair-based exercise/yoga sessions and social activities
for those who have suffered a stroke and wish to remain as
active as possible - £2 per session. 11am - 12 noon.
St Pauls Road, Brentford, TW8 0PN.
20th January, 24th February & 20th April 2016.
For more information, contact Betty Morgan:
[email protected] or 020 8230 5701.
NEW
Fitness sessions for
females with disabilities
A new fitness session specifically for women with a disability.
All ages and fitness levels are welcome. Thursdays (term time)
13:30-15:00 at The Hive, Brentford FC, Braemar Road, TW8
0NT
Starting Thursday 7th January 2016.
For more information or to book a place, email ctribe@
brentfordfccst.com or call 0208 326 7030.
NEW
Table Tennis
A new table tennis session
specifically for adults with a disability. All ages and abilities are
welcome. Thursdays (term time) 13:30-15:00 at The Hive,
Brentford FC, Braemar Road, TW8 0NT. Starting Thurs 7th Jan.
For more information or to book a place, email ctribe@
brentfordfccst.com or call 0208 326 7030.
Intro to Tennis
Tuesday lunchtimes, 12:30-13:30, Lampton Park,
Hounslow, TW3 4DN. Free tennis coaching
sessions for individuals who have had/continue
to have experience of mental health difficulties.
A great opportunity to learn the basics of tennis, and to
develop your technique and skills.
Book online - www.tennisatcattaway.com
Team Hounslow Disability Athletics Club
One of Team Hounslow's qualified and passionate coaches will
be delivering disability athletics sessions every Friday. These
sessions will include fitness training and different aspects of
athletics. Team Hounslow is affiliated to England Athletics and
part of the West London Athletics Network.
Who is it for? Those with learning and physical disa bilities.
Times and Dates: Fridays 13:45-14:45. Location: Osterley
Sports and Athletics Centre. Cost: FREE. Requirements:
Sportswear, trainers and water bottle.
Please contact Jonathan Barbour on 0845 456 2857 or 07850
913468, or email [email protected]
Mind, Body and Soul Taster Sessions
NEW
FREE!
FREE!
6 weekly sessions of Yoga, Tai Chi or Pilates to give a taste of the
impact of the activity, and encourage continuation.
Who is it for? Women only - those with long term conditions
and their family and/or carers. Times and Dates: Wednesday
afternoons from 2-3pm. Starting dates TBC, please contact INS
for more information. Location: Isleworth Hall (Vestry Room).
Cost: FREE. Requirements: Casual sportswear, water and yoga
mat (mats can be provided).
Please contact INS on 0208 755 4000 or email
FREE!
[email protected]