ACTIVITIES FOR ALL
NEW
Tennis at Cattaway - Community Tennis Sessions
Free and low cost group tennis sessions at both Lampton Park and Avenue Park - all tennis equipment provided,
just bring a bottle of water and wear comfy clothes.
Children Junior Mini Tennis (7, 8, 9 years old) 13:00 - 14:00, Sunday, Avenue Park, FREE. Junior Mini Tennis
(7, 8, 9 years old) 10:00 - 11:00, Saturday, Lampton Park, £2.
Adults Women & Girl's Tennis (Female Coach) 15:00 - 16:00, Saturday, Avenue Park, £2. Adult Tennis (New to Tennis)
13:00 - 14:30, Tuesday, Lampton Park, £2. Adult Tennis (All standards welcome) 14:00 - 15:30, Sunday, Avenue Park,
£2.
Sign up online at www.tennisatcattaway.com. For more information, please contact Melanie Cattaway on 07786 060212
or email [email protected].
Stretch & Tone
NEW
This class focuses on stretching and toning using a
combination of body weight and resistance bands.
The session focuses on the strength in movements you do on
a day to day basis and will help with balance, stabilisation of
joints and muscle strength. It is ideal for those looking for a
lower impact workout, and those who are looking to improve
functional fitness. Just £1 per session!
For times, dates and information, please email Vicki on vicki@
glowhealthandfitness.co.uk or phone Get Active Hounslow on
020 8240 8206.
Full Body Circuits
NEW
A fun and fairly fast paced class which involves moving
through a series of stations. This class will work your total
body, helping you to build strength, improve your overall fitness
and will burn lots of calories. The session is a mix of cardio
and weights and each station is set up so you can work with a
buddy. Each exercise is completely adaptable to accommodate
all fitness levels so everyone will get a great workout. Just £1
per session!
For times, dates and information, please email Vicki on vicki@
glowhealthandfitness.co.uk or phone Get Active Hounslow on
020 8240 8206.
OurParks
FREE!
NEW
OurParks is a brand new initiative bringing FREE, group
exercise classes, led by experienced, fully qualified and
insured instructors, to parks near you in partnership with Councils
/ Local Authorities.
Bootcamp, Tuesday 18:30 - 19:30, Hanworth, TW13 5EG
Circuits, Sunday 9:30 - 10:30, Hanworth, TW13 5EG
Boxfit, Thursday 18:30 - 19:30, Feltham, TW14 9DN
To find your nearest park, or to see what classes are on offer,
visit the website: www.ourparks.org.uk
Yoga sessions for all
Our popular Wednesday
morning yoga sessions are continuing into 2016. The classes
are suitable for all levels and instructor Philomena Tully is wellexperienced and has practiced yoga for 20 years.
• Wednesdays: 10-11:30 at Isleworth Public Hall, South Street,
Isleworth, TW7 7BG. Sessions: £3, yoga mats can be supplied
For more information or to book a place email
[email protected] or call 0208 326 7038.
Get Active Hounslow Tennis for Free
Every Sunday, 10:00 - 12:00,
Lampton Park tennis courts,
Lampton Park, Lampton Road,
Hounslow, TW3 4DN.
Get Active Hounslow’s Tennis for Free provides the
opportunity to get into tennis, whatever your age, fitness
level or ability and is accessible for all. All tennis equipment
is provided during the sessions, so all you need to bring is
yourself, family and/or friends.
To book you place, visit: www.tennisatcattaway.com or for
more information contact Head Coach, Matthew Cattaway
on: 07876 221 259.
Lampton Park Tennis Courses
Offered for those youngsters who have taken a keen interest
in tennis and would like to further develop their skill and
technique, Cattaway Tennis offer 6 weekly courses for just
£36. Booking essential!
To book you place, visit:
www.tennisatcattaway.com or for more
information contact Head Coach,
Matthew Cattaway on:
07876 221 259.
get a c ti v e l o n d o n . c o m /H o u n sl o w
FREE!