Remember to look for the purple and blue stars. Purple = new activity. Blue = free activity
arch 2016
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Find it. Do it. Love it.
WALKING
Get Active Hounslow Health
Walks at Kew Gardens FREE entry!
Come and enjoy the beautiful surroundings
of Kew Gardens for FREE, whilst taking part
in a health walk, led by trained volunteer
Walk Leaders. Scheduled health walks
are for Hounslow residents only, with
!
E
FRE
limited places available. Next walk
Wednesday 9th March 14:00 - 15:00.
For dates, more information or to
book your place visit https:www.
surveymonkey.com/r/KewWalks2015,
email: getactivehounslow@stmarys.
ac.uk or call: 020 8240 8206
FREE!
Longer Walks
Get Active 5km Walks (FREE)
Join us on a monthly longer walk around
Hounslow Heath, to build up your fitness or
challenge yourself! Meet at Frampton Road
car park at 9:50am.
Monday 18 January 10am
Monday 22 February 10am
Monday 21 March 10am
For more information, contact us on 020
8240 8206 or 020 8240 4211 or email
[email protected]
Better Points
Do you want to start as you mean to go on
in 2016 by being more active every day?
Use the BetterPoints app to keep your
motivation up throughout the year, not
just for the first week in January. Download
to your smartphone and record running,
walking, cycling and park visits to get
BetterPoints, which can be turned into
charity donations or a treat for yourself.
Visit: www.betterpoints.uk/hounslow
FREE!
Hounslow Health Walks
Led by trained volunteer Walk Leaders, Hounslow Health Walks take place across the
borough, making use of local green spaces, parks and woodlands. Usually lasting between
30 minutes and 1 hour, all walks are FREE and you don’t need any expensive kit to take
part; just a comfortable pair of shoes. Please note, all our walks are led by volunteers and
times/dates do sometimes change; please call to confirm.
• Inwood Park Health Walk - (Every other Monday, 10:30am – 11:00am) Meeting point:
Inwood Rd Entrance, TW3 1XL.
• Chiswick House & Gardens Health Walk - (Every Tuesday, 10:30am – 11:30am) Meeting
point: Chiswick House & Gardens Café, W4 2QN.
• Feltham Health Walk – (Every Wednesday, 11:00am – 12:00pm) Meeting point: Feltham
Assembly Hall, TW14 9DN.
• Osterley Park Health Walk – (Monthly – contact us for dates and times)
• Lampton Park Health Walk – (Every Thursday, 9:30 – 10:00/10:30) Meeting point:
Lampton Park (next to children’s play area) Lampton Road, Hounslow, TW3 4DN.
• Brentford, Syon & Old Isleworth Health Walk – (Every Thursday, 19:00 – 20:00) Meeting
point: beside Time Café, Brentford, TW8 8AQ.
• Hanworth Park Health Walk – (Every Friday, 10:30 – 11:30) Meeting point: reception
area of Hanworth Air Park Leisure Centre & Library, Uxbridge Road, TW13 5EG.
• Bedfont Lakes Health Walk – (First Sunday of every month, 14:00 – 15:00) Meeting
point: Bedfont Green, near the church, TW14 8JR.
Get Ready to Beat the Street:
Isleworth!
Play the free walking and cycling
game from February for 6 weeks.
Beat the Street is a real-life walking
and cycling game. Earn points and win
prizes by tapping special cards onto
sensors known as Beat Boxes as you
travel around. You’ll be able to pick
up a card from your local GP, library,
participating school or leisure centre or
children's centre. Find us on Facebook:
Beat the Street Hounslow or Twitter:
@btshounslow www.hounslow.
beatthestreet.me
Free Walk Leader Training
FREE!
Why not become a volunteer walk
leader and help your family, friends
and local community enjoy the great
outdoors? Accredited training is available
and held on a regular basis in Hounslow
- next session Friday 22nd Janurary 9:00
- 17:00 For more information, email
[email protected] or
call 020 8240 8206
get a c ti v e l o n d o n . c o m /H o u n sl o w
Nordic Walking
1. Get Active Nordic Walking, every
Tuesday 17:00pm (Crane Park). Meet at
16:45 at Pevensey Road entrance.
2. Get Active Nordic Walking, every
Saturday 10:00am (Houslow Heath). Meet
at 9:45am at Frampton Road car park
3. Tracy's Nordic Walking, every Sunday
10:00am (Hounslow Heath). Meet at
9:45am at Frampton Road car park.
Nordic Walking uses specially designed
walking poles to work the whole body
and burn up to 40% extra calories. Meet
at Frampton Road car park on Hounslow
Heath, £2 per session.
For more information and to book your
place, contact us or Tracy on 020 8240
8206 or 07923 265 582. Email us on
[email protected]
FREE!
FREE!