January 2019 CHHRC | Page 11

Thursday, January 17th

8:00 pm - 9:00 pm

FREE for members!

Yoga nidra may be the key to feeling well-rested. ... The guided yoga nidra experience takes you down into a deep brain-wave state—one that can't be reached through conventional sleep. Each time you practice yoga nidra meditation, you're stilling the waves of the mind through conscious entry into the sleep state.

Name Surname

Placerat wisi morbi dis

yoga

nidra

our winter schedule is here!

DON'T FORGET TO GRAB A COPY OF THE NEW WINTER GROUP EXERCISE SCHEDULE, OR DOWNLOAD THE APP!

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