HEALTH AND WELLNESS
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The Groove Method NEW !! GET YOUR GROOVE ON ! Do you love to dance ? Do you want to get more fit , more flexible and stronger while having a blast ? Join Diane Turner , GROOVE facilitator , for an experience that is easy and for all levels of fitness and all body types . Bring your friends and try something fun and feels good ! GROOVE was voted one of the top 5 Fitness Trends by Shape Magazine in 2016 ! Wednesdays and Fridays , 1:30 pm Session 2 : February 6 , 10 , 15 & 17 Class Fee : $ 15 /$ 12 members ( Save 10 % if you sign up for all in advance ) Group Exercise Studio
Salsa Dancing Classes Learn Salsa Dancing , have fun and stay fit . Learn through a progressive six-week series where one class builds on the next until you are dancing right out the door and into the dance hall . Come alone or with a partner . Tuesdays , 8:15 pm Session 1 : January 17 – February 21 Session 2 : February 28 – April 4 Session 3 : April 18 – May 23 Session 4 : June 6 – July 18 $ 11 /$ 10 members ( Save 10 % if you sign up for all in advance )
Mind / Body Studio
East Coast Swing Dancing East Coast Swing is a Rhythm Dance that has both six- and eight-beat patterns . The name East Coast Swing was coined initially to distinguish the dance from the street form and the new variant used in the competitive ballroom arena . While based on Lindy Hop , it does have clear distinctions . Come alone or with a partner , guaranteed to be jitterbugging in no time ! Tuesdays , 7:15 pm Session 1 : January 17 – February 21 Session 2 : February 28 – April 4 Session 3 : April 18 – May 23 Session 4 : June 6 – July 18 $ 11 /$ 10 members ( Save 10 % if you sign up for all in advance )
Mind / Body Studio
West Coast Swing Dancing NEW !! West Coast Swing is a par tner dance with roots in Lindy Hop . It is characterized by a distinctive elastic look that results from its basic extension-compression technique of par tner connection and is danced primarily in a slotted area on the dance floor . The dance allows for both par tners to improvise steps while dancing together , putting West Coast Swing in a shor t list of dances that put a premium on improvisation . Mondays , 7 pm Session 1 : January 16 – February 20 Session 2 : February 27 – April 3 Session 3 : April 17 – May 22 Session 4 : June 5 – July 10 $ 11 /$ 10 members ( 10 % off if you sign up for
all in advance )
Group Exercise Studio
Silver Sneakers Fitness Center Orientation Silver Sneaker Orientations are a 30-minute overview regarding the proper use / operation of our equipment focusing on safety , along with proper etiquette prescribed for fitness centers . This event is open only to Silver Sneakers members . Space is limited and please sign up day of at the Sports and Wellness desk . Every Wednesday , Noon Fitness Center FREE
YOUTH PROGRAMS
Youth Fitness Classes All Youth Fitness Classes are taught by Tucson J professional instructors . Weekly classes run Mondays , Wednesdays and Fridays ( except for holidays .) For questions about these classes , contact the Children and Youth department . Free for J-Care students . $ 35 /$ 25 month unlimited classes , members Fitness Center
Youth Body Pump Youth Body Pump uses high repetition with light weight to give a full body workout . Mondays , 4:30 – 5:15 pm Group Fitness Room
Youth Cycling Indoor Cycling classes that stimulate the feel of cycling in the great outdoors . Youth participants experience the challenge of hills and flats using various sitting and standing positions . Indoor Cycling is for everyone at any fitness level and any age as long as they can reach the pedals safely . Wednesdays , 4:30 – 5:15 pm Cycling Studio