JAMO EDITORIAL
5 Things that can make you Happy!
We usually wonder how to find the happiness, it seems quite hard to achieve hap-
piness in your life when you are looking for it in the materialistic things. Below are
some of the best tips to stay without any hard work.
1. Your very first key to happy and a peaceful life is to stop comparing your self
and your life with others. It will only complicate your life.
2. Meditation the best way to deal with stress and negative emotions. Multiple
studies have shown that meditation can help reduce levels of depression and anxi-
ety, along with helping people tolerate pain better.
3. Do what you love because when you give your 100% in something you are good
at will definitely be a success.
4. Spend quality time with family and friends. Their is nothing better and over-
whelming then spending some good time with your loved ones.
5. Smiling and Laughing Reduce Stress. Since body language and mood are so
linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the
facial muscles and calms the nervous system. Laughing sends more oxygen to the
brain.
5 Things to add in your New Year
Resolution!
New Year Resolutions are perfect way to start your year if you have failed this
year. Below are fantastic and best resolutions to kick off the next year.
1. Have fun in your life and enjoy little moments.
2. Start saving money. It can help you to clear your debts or use the money for
travelling abroad or investing in something profitable.
3. Learn to let go of grudges and avoid moping.Times can be hard, and it may
take a lot to overcome adversity, but sitting around and moping about it is just
counterproductive.
4. Adopt a cute pet. There are tons of animal lovers out there that would be
great at caring for a pet, but they often overthink things, while some people just
rush out and get a pet without understanding the responsibility involved. Be
sure you know what you are in for and find a pet that fits your living conditions
and lifestyle.
5. Start remembering important dates. Speaking about romance and keeping a
serious relationship fun, you don’t want to keep forgetting birthdays, anniversa-
ries and other important dates.
January2019 - 49 ISSUE