5 Things to add in your daily Routine.
Sometimes when we come back from work we always wish to know a simple way
to keep our life organized and things could have been easier. Well, if you are
wishing and willing to make your daily life a bit easier from the hustle then below
we have some uncomplicated tips for you to add in your daily Routine.
1. Wake-up early in the morning. ( if you can’t keep an alarm it will definitely help
you).
2. Eat your breakfast, there are quite a lot people who like to skip. Try to eat an
apple or drink a glass of milk but it is very important to eat in the morning to
keep yourself active whole day.
3. Organize your things. It helps you to know where the exact thing is and saves
your time.
4. Enjoy your work rather then complaining or nagging about it because it will
create the pressure but won’t reduce it and beside if you start to love your job
you will give your 100 percent to it.
5. Have good sleep if you can’t then try to solve or find the solution. Like aro-
ma-therapies etc.
5 Things to stay Healthy!
ISSUE 49 - 2019 January
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It gets quite difficult when you think of creating a healthy food diet for yourself.
Well now worries now because we got you covered in that. Below are 5 very easy
tips to keep you healthy.
1. Avoid drinking and eating sugar as much as you can.
2. Add dry fruits into your meal. try to eat nuts in snack time.
3. Say no to junk food and frozen food. Try to eat fresh cooked meal - eat real
food!
4. Add fish to your diet twice a week. Its high in omega 3.
5. Drink plenty of water to keep yourself fresh and make fresh homemade juice.