Jaguars Cub Club Newsletter Cub Club Newsletter April 2017 | Página 15

Spring 2017
4 Other Ways to Bring
Your Stress Levels Down
1. Laugh more!
2. Reconnect with true friends who support you and want
the best for you.
3. Find an activity you’re passionate about and brings joy to
your life, even if you only have time for it once a week.
For more resources and practical
tips you can use to keep your
heart healthy, visit
baptistjax.com/heartwise.
4. Meditate. Meditation, yoga and Tai Chi have been shown
to lower stress hormones and improve your immune
system.
Cub Club Quarterly
15