Presented by
MEDITERRANEAN GRILLED SWORDFISH
INGREDIENTS
2 tablespoons olive oil
Juice of 1/2 lemon
1/2 teaspoon garlic, chopped
4 swordfish steaks (3/4-inch-thick) 1 teaspoon
Greek seasoning
STEPS
1. Preheat grill to medium-high. Combine olive
oil, juice of 1/2 lemon, and chopped garlic
in medium bowl. Divide oil mixture in half;
set aside one-half. Season fish with Greek
seasoning and coat with oil mixture.
2. Grill fish 5-6 minutes on each side or until
flesh is opaque and firm. Brush with remaining
oil mixture.
OTHER PREPARATION METHODS
Broil: Preheat oven to broil. Season 4 swordfish
steaks (3/4-inch-thick) with 1 tablespoon garlic
herb seasoning. Place fish on baking sheet; broil
4-5 minutes or until flesh is opaque and firm.
Bake: Preheat oven to 400°F. Place 4 swordfish
steaks in lightly oiled baking dish and season
with 1 tablespoon seafood seasoning; bake 13-14
minutes or until flesh is opaque and firm.