COOKING WITH
HONEY AND FRIENDS
HONEYS WARM KALE SALAD
•2 cup fresh organic kale
( rinse well and remove the center stems)
•1-2 carrots julienne
• 2 tablespoons fresh lemon juice
• sea-salt and coarse black pepper to taste
• a dash of cayenne
• 4-6 large Shrimp
• and your favorite barbecue sauce
In a large skillet on medium high heat
add a small amount of olive oil or coconut oil add to carrots and allow them to
toast once they start to brown add your kale and allow it to simmer, add your
lemon juice and salt and coarse black pepper
once you kale and carrots are nice and tender turn off the heat and set to the side
for just a few minutes
• YOUR SHRIMP
Using a wooden skewer add you shrimp set to the side and a small amount of oil
to your skillet when she oil is hot place the shrimp skewer in the skillet for one and
a half to two minutes on each side depending on the size of your shrimp sprinkle
on a little bit of salt and cayenne pepper quickly brushed on your barbecue sauce
remove from heat and allow your shrimp to rest for about a 1 minute
Placed shrimp skewer on the bed of warm kale and ENJOY
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