reading an inspirational book . However , active inspiration can be a far more powerful motivator .
Motivation is often the result of action , not the cause of it . Getting started , even in very small ways , is a form of active inspiration that naturally produces momentum .
I like to refer to this effect as the Physics of Productivity because this is basically Newton ’ s First Law applied to habit formation : Objects in motion tend to stay in motion . Once a task has begun , it is easier to continue moving it forward .
You don ' t need much motivation once you ' ve started a behavior . Nearly all of the friction in a task is at the beginning . After you start , progress occurs more naturally . In other words , it is often easier to finish a task than it was to start it in the first place . motivated to exercise today .”
If your business doesn ’ t have a system for marketing , then you ’ ll show up at work crossing your fingers that you ’ ll find a way to get the word out ( in addition to everything else you have to do ).
If you don ’ t have a scheduled time when you write every week , then you ’ ll find yourself saying things like , “ I just need to find the willpower to do it .”
An article in The Guardian summarized the situation by saying , “ If you waste resources trying to decide when or where to work , you ’ ll impede your capacity to do the work .” Setting a schedule for yourself seems simple , but it puts your decision-making on autopilot by giving your goals a time and a place to live . It makes it more likely that you will follow through regardless of your motivation levels . And there are plenty of research studies on willpower and motivation to back up that statement .
Stop waiting for motivation or inspiration to strike you and set a schedule for your habits . This is the difference between professionals and amateurs . Professionals set a schedule and stick to it . Amateurs wait until they feel inspired or motivated .
Thus , one of the keys to getting motivated is to make it easy to start .
Before we talk about how to get started , let ' s pause for just a second . If you ' re enjoying this article on motivation , then you ' ll probably find my other writing on performance and human behavior useful . Each week , I share selfimprovement tips based on proven scientific research through my free email newsletter .
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How to Get Motivated and Take Action
Many people struggle to find the motivation they need to achieve the goals they want because they are wasting too much time and energy on other parts of the process . If you want to make it easy to find motivation and get started , then it helps to automate the early stages of your behavior .
Schedule Your Motivation
During a conversation about writing , my friend Sarah Peck looked at me and said , “ A lot of people never get around to writing because they are always wondering when they are going to write next .” You could say the same thing about working out , starting a business , creating art , and building most habits .
If your workout doesn ’ t have a time when it usually occurs , then each day you ’ ll wake up thinking , “ I hope I feel
How to Get Motivated ( Even When You Don ' t Feel Like It )
How do some of the most prolific artists in the world motivate themselves ? They don ' t merely set schedules , they build rituals .
Twyla Tharp is widely regarded as one of the greatest dancers and choreographers of the modern era . In her bestselling book , The Creative Habit ( audiobook ), Tharp discusses the role rituals , or pre-game routines , have played in her success :
I begin each day of my life with a ritual ; I wake up at 5:30 A . M ., put on my workout clothes , my leg warmers , my sweatshirts , and my hat . I walk outside my Manhattan home , hail a taxi , and tell the driver to take me to the Pumping Iron gym at 91st street and First Avenue , where I workout for two
12 itSMF Bulletin — August 2017