It's Your Life Summer 2016 - Page 30

30 It’s Your Life Magazine Even if you do not have any of these symptoms eating cooling foods during the summer months can help in dealing with the heat. Cooling Fruits            Cooling Vegetables                 Grains, Legumes & Seeds      Apple                                   Alfalfa sprouts                                    Barley      Banana                                  Asparagus                                          Buckwheat      Grapefruit                              Bamboo Shoot                                   Millet      Kiwi                                       Bitter Melon                                        Mung bean      Lemon                                   Celery                                                 Soy bean     Orange                                   Chinese Radish (Daikon)                   Wheat bran     Pear                                       Cucumber                                           Whole wheat     Star fruit                                 Eggplant     Strawberry                             Green leafy vegetables     Watermelon                           Kelp                                                                      Lettuce                                                     Lotus Root                                                     Mushroom                                                     Spinach                                                     Swiss Chard                                                     Tomato                                                      Water Chestnut                                                     Watercress                                                     Winter Melon          Issue 5 S U B S C R I B E