It's Your Life December/January 2015 - 2016 | Page 38
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It’s Your Life Magazine
mung beans provides 155 mg
potassium and only 6 mg sodium.
Try to get at least 4,700 mg
potassium and no more than 2,300
mg sodium per day to avoid high
blood pressure and an increased
risk for heart disease, stroke and
kidney disease, according to the
2010 Dietary Guidelines from the
U.S. Department of Health and
Human Services.” You can read
more in my article Mung Bean
Sprouts.
Homegrown Sprouts can be
enjoyed by themselves or in
recipes such as stir-fry or tacos,
added to salads and even
smoothies.
About the Author, Mary is owner of
Mary’s Heirloom Seeds. Over the
years, Mary has taught children
and Adults all over the world about
the benefits of organic gardening.
You can find Mary over at her
blog Back to the Basics or Mary’s
Heirloom Seeds. If you have
additional questions, please feel free to contact
Mary at [email protected]
Order your Non-GMO seeds today with FREE
SHIPPING within the US. Free pack of bee-friendly
seeds included with all orders.
http://www.marysheirloomseeds.com/
http://back2basichealth.blogspot.com/
Ask the Gardner
Do you have a question about organic gardening? If so this is the place
to ask it, Mary Smith our experienced organic gardener will be happy
to answer your questions. Questions will be answered and published in
our magazine and on our website.
itsyourlifemag.com/ask-the-gardener
Issue 5
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