It's Your Life December/January 2015 - 2016 - Page 32

32 It’s Your Life Magazine Fitting Fitness Into the Holidays Aimee Shilling The holiday season is a joyous time for many people, but it is also a period of packed schedules and high stress. With all the added demands on our time, it is easy to let our fitness routine get pushed to the backburner. Exercise is one of the best stress relievers there is. By adding even a few moments of exercise into our day, we can help balance our hormones, and promote a calmer, less stressed lifestyle for ourselves and our families. Incorporate these simple tips into your day to lower your stress levels, and improve your health this holiday season. Start your day with 5-10 minutes of exercise. We are all busy, and the thought of getting up even earlier in order to fit exercise into our day may not be appealing. However, Issue 5 S U B S C R I B E