degeneration and dementia via the
toxic combination of sleep deprivation and sugar-driven suppression of the cerebral glucose pump
(iPump); might they become a new
offshoot of Homo sapiens – Homo
insapiens?
and Gary Taubes, has opened about
the true role of sugars in metabolic
impairments.
We forward-provision the brain in
the period prior to sleep after
an early evening meal, reducing
chronic nocturnal metabolic stress
and the risk of all the metabolic
conditions.
What Can We Do?
Paradoxically, honey is the Gold
Standard food for this purpose.
Perhaps now, at last, we have the
opportunity to promote a public
discussion around the question of
whether our excess consumption of
sugars and refined carbohydrates
is shrinking the human brain in
ourselves, in our children, and in
the offspring of our children. May
we open a new era in human nutrition and health?
Bariatric Sleep
In the west we view sleep as a
low energy event, a myth driven by
diet gurus which is not only unscientific but positively dangerous.
As a result we retire to bed with a
depleted liver, and activate not quality sleep and recovery physiology,
but rather chronic nocturnal metabolic stress and increased risk of
metabolic syndrome, every night of
our lives. By selectively restocking
the liver prior to sleep we forwardprovision cerebral energy reserves,
reduce chronic nocturnal metabolic
There are two very simple and cost
effective strategies that may halt
or reverse this process.
We reduce consumption of refined
sugars and carbohydrates, an
opportunity that is now available
since a new public discourse, led by
researchers such as Robert Lustig
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