Island Life Magazine Ltd October/November 2010 | Page 132

fashion health & beauty Island Life - October/November 2010 Free for a day at West Bay The West Bay Country Club prides itself on offering the widest and most muscles and joints simultaneously. Combat Conditioning is an impact For those who like the idea of being able to enjoy a wide range of sports innovative range of ‘fitness related’ routine that combines boxing and and leisure activities then becoming classes on the Island. Following the martial arts. It is a high intensity a member of the West Bay Country very successful launch of Zumba workout using focus pads and kick Club could be the ideal option. For a Fitness® (there are now four sessions shields making it fun and effective single membership fee with no hidden a week), West Bay will be adding other to get fit. It is suitable for men and extras members can swim in West Bay’s innovative exercise classes during the women of all ages and ability. 20 metre, heated pool, play tennis, autumn including Kettlebells, AST and Combat Conditioning. Kettlebells is one of the fastest ways of burning calories. It allows a wide variety of swinging movements that There will also be the ultimate class squash and badminton and use the that combines all three disciplines for fitness suite, sauna and steam room. the toughest workout you will ever A free Wi-Fi service is also available love. and members can readily use the West At the same time West Bay continues Brasserie and the West Bay Spa. build strength and endurance while to offer its more ‘traditional’ classes improving cardiovascular health and such Yoga and Pilates plus sports experience what is on offer without flexibility. specific coaching sessions covering obligation, West Bay are currently swimming, tennis, squash and offering a limited number of (Advanced Strap Training) as they can badminton that are available for all complimentary day passes. effortlessly control the resistance and ages. Anyone can benefit from AST To allow potential members to Contact West Bay on 01983 766222 level of difficulty by simply shifting the All classes and coaching sessions are position of their body. It allows multiple available to non-members and are run Halletts Shute, Yarmouth. PO41 0RJ. planes of motion and works multiple by fully qualified professional trainers. www.westbayclub.co.uk 132 or email [email protected]. Visit our new website - www.visitislandlife.com