Island Life Magazine Ltd October/November 2010 | Page 132
fashion health & beauty
Island Life - October/November 2010
Free for a day at West Bay
The West Bay Country Club prides
itself on offering the widest and most
muscles and joints simultaneously.
Combat Conditioning is an impact
For those who like the idea of being
able to enjoy a wide range of sports
innovative range of ‘fitness related’
routine that combines boxing and
and leisure activities then becoming
classes on the Island. Following the
martial arts. It is a high intensity
a member of the West Bay Country
very successful launch of Zumba
workout using focus pads and kick
Club could be the ideal option. For a
Fitness® (there are now four sessions
shields making it fun and effective
single membership fee with no hidden
a week), West Bay will be adding other
to get fit. It is suitable for men and
extras members can swim in West Bay’s
innovative exercise classes during the
women of all ages and ability.
20 metre, heated pool, play tennis,
autumn including Kettlebells, AST and
Combat Conditioning.
Kettlebells is one of the fastest ways
of burning calories. It allows a wide
variety of swinging movements that
There will also be the ultimate class
squash and badminton and use the
that combines all three disciplines for
fitness suite, sauna and steam room.
the toughest workout you will ever
A free Wi-Fi service is also available
love.
and members can readily use the West
At the same time West Bay continues
Brasserie and the West Bay Spa.
build strength and endurance while
to offer its more ‘traditional’ classes
improving cardiovascular health and
such Yoga and Pilates plus sports
experience what is on offer without
flexibility.
specific coaching sessions covering
obligation, West Bay are currently
swimming, tennis, squash and
offering a limited number of
(Advanced Strap Training) as they can
badminton that are available for all
complimentary day passes.
effortlessly control the resistance and
ages.
Anyone can benefit from AST
To allow potential members to
Contact West Bay on 01983 766222
level of difficulty by simply shifting the
All classes and coaching sessions are
position of their body. It allows multiple
available to non-members and are run
Halletts Shute, Yarmouth. PO41 0RJ.
planes of motion and works multiple
by fully qualified professional trainers.
www.westbayclub.co.uk
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or email [email protected].
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