Island Life Magazine Ltd February/March 2008 | Page 55

SPORT & LEISURE life Equipment • The type of bow most commonly used is called a recurve bow. • The sight lines up the arrow to the target. • Stabilizers, which are carbon rods that protrude forwards from the bow, are weighted to stabilize the bow when shooting. • Archers wear a guard on the arm holding the bow, to protect it from the string when they shoot. • A soft leather finger tab protects the fingers. • Chest guards can be worn to keep clothing out of the way. • If you become proficient enough to shoot at long-distance, a pair of binoculars will help you to see where your arrows have landed in the target. Archery Island outdoors Written by James Kerr - Photo: Martin Potter bow string is drawn. Repeated lifting of the bow and drawing back the string tones the upper body, particularly the muscles in your arms and shoulders. Archery also burns calories. In competition, during a typical one-day tournament, an archer can walk about 5 miles. It’s said that archery reduces stress. Learning to stay cool under pressure Island Life - www.isleofwight.net might be applied to other areas of your life. Finally, the focus and mental clarity needed for archery will boost your ability to concentrate, sharpening the mind. Clubs like West Wight Archery in Newport and Wight Bowman in Ryde require you to undertake a beginner’s course before you are permitted to shoot on your own. A course of six 1-hour lessons, starting with targets approximately 10 m away, can be arranged for upwards of £20. The clubs will usually provide you with all of the necessary equipment. Wear flat, stable shoes, and avoid any kind of heel that could unbalance you. A close-fitting top will ensure that your clothing doesn’t catch on the bow. If you are serious about taking up the sport at a more advanced level, you’ll need to join GNAS, the national body for archery, which among other things provides public liability coverage. Equipment can be tailored for all budgets utilizing used and new gear. Local Clubs: West Wight Archery Club, 01983 520037 Wight Bowmen 01983 611918 (Ryde) The Wight Company Brian 0752 3052434 55