Mind, Body & Soul
NUTRiTiON
Also...˝
!
CHEW, CHEW, CHEW – this
will stimulate stomach acid
production and massively
improve digestive function.!
!
IMAGE
Manage your stress:
whenever you are anxious,
over-tired, over-worked,
production of stomach acid
and digestive enzymes
dramatically reduces, making
you much more prone to acid
reflux issues.!
!
Keeping on top of your
general health; eating well to
support your digestive health
and immune function;
ensuring you get enough
sleep and making sure you
keep your stress levels in
check will all significantly
support your vocal health.!
!
In conclusion !
Mucus build-up is a sign that
your body is struggling. If you
are battling with excess
mucus start by taking a look
at the quality of your food.
And don’t underestimate the
importance of rest and
relaxation to help your body
help itself stay fit healthy and
mucus free.■
QUESTIONS OR COMMENTS
FOR NUTRITION
[email protected]
IMAGE
STEPHANIE MOORE
WHO IS SHE? Stephanie is a Clinical Nutritionist MA(Hons) BA(Hons)
BSc(Nut.Med) and with a background in counselling psychology and
nutritional medicine, Based in Hazelmere, Surrey and SW London
Stephanie addresses the psychological and physiological aspects of
health to develop personalised health and well-being programmes for
her clients. Stephanie specialises in body image and we ight / eating
issues; digestive health; blood sugar and stress imbalance.
WEBSITE?
iSing | issue 1
www.health-in-hand.co.uk
isingmag.com