Iron man Iron_Man_USA__September_2017 - Page 78

For more great tips, go to Follow us on Instagram @ironmanmagazine PRO TIP: Markus Kaulius “ I always train abs first. That is one of the keys to my success. I always start with abs. You need that quality, being able to squeeze hard enough. At the end of a workout, you just don’t have the energy left in your body. “ | SEPTEMBER 2017 75