THE BLUEPRINT
ANTI
AGING
MAKING THE RIGHT
DECISIONS
What you put into your body goes a long way to maintaining your health.
By Jay Campbell and Jim Brown
In today’s world of Internet gurus and Google doctors, it’s
incredibly important to make rational decisions when choos-
ing what goes into your body. Doing so can be the difference
between building muscle, enhancing longevity and sabotag-
ing your body’s regeneration process. With that in mind, we
tackle three issues that often come into play when trying
to maintain a healthy lifestyle: Injectable nutrients, optimal
omega fatty acid ratios and post-diet consumption. Injectable L-carnitine is one such example. In our empirical
experiments, it took roughly three times the amount of orally
supplemented L-carnitine to equate the same amount of
injected L-carnitine. However, to be effective you’re look-
ing at 200mg a day necessary to be injected. That adds a
significant volume to your injection schedule. Even though
it’s water based and dissipates fast, 3ccs of anything daily is
still a pain in the butt, literally.
Injectable Nutrients
From our bodybuilding perspective, the use of some inject-
able nutrients are effective and seemingly worth the money. Tri Amino, for instance, is a combination made up of three
amino acids: Arginine, ornithine and citrulline all in 100mg
amounts per 1ml of solution. The typical recommendation
72 SEPTEMBER 2017 | ironmanmagazine.com