Iron man Iron_Man_USA__September_2017 - Page 70

PRO TIP: Nick Antico For more great tips, go to Follow us on Instagram @ironmanmagazine “ I do two to three days of weights and then I take an active rest day. My day one will be back, then shoulders, then I may take an active rest day. I still love running and doing sprints on the track, being athletic. Then I have a quad-isolating day and then a chest day. The next time I do legs I’ll isolate hamstrings and glutes. I have one leg day a week, and I switch isolating quads or hams. “