THE BLUEPRINT
POWER BUILDING
ADD POWER & SIZE TO YOUR
SHOULDERS
A routine sure to bulk you up !
By Heather Neff , CPT
Want bolder , stronger shoulders with better definition ? You came to the right place . Why ? With the following workout , you will not only add size and definition to your shoulder muscles , you ’ ll also be afforded the luxury of having more power within all of your upper body workouts , keeping you challenged and advancing in every way possible .
Why So Much Of A Shoulder Focus ? The most obvious reason to put so much work into your shoulders is because it just looks awesome to have wellbuilt and strong shoulders . Mirror aside , another reason you should want a strong set of shoulders is because shoulder strength and development is the basis of all of your major lifts . It ’ ll improve every upper body workout you do . How ? By giving you more power , better performance and even enhancing your form while performing various exercises .
Whether you lift for gains , strength or athleticism , it ’ s going to benefit you tremendously to focus on your shoulders . In sports , strong shoulders really count . Whether you ’ re throw
64 SEPTEMBER 2017 | ironmanmagazine . com