3. Fortify Your Immune System
We all know that proper nutrition is key in keeping us from
getting sick and making surprise trips to the doctor. After all,
an apple a day keeps the doctor away, right? What you might
not know, however, is that BCAAs could play an important
role in your immunity. Japanese researchers found that the
mere presence of BCAAs have the ability to restrain the prolif-
eration of liver cancer cells. The study, published in the World
Journal of Gastroenterology, also discovered that people with
advanced liver diseases were positively affected by BCAAs.
4. Beat The Heat
Because BCAAs prevent central fatigue (or fatigue of the
central nervous system), they can really make a difference in
an athlete’s physical performance. Research has presented
conflicting findings, but, some studies, including one pub-
lished in the journal, Amino Acids, has shown that athletes
supplementing their diets with BCAAs experience less mental
and physical exertion and perform better even in the heat. If
you live in a warm climate and are not currently supplement-
ing with BCAAs, you might want to consider adding them to
your supplement regimen.
5. Increase Testosterone Levels
There are many reasons why aging men would benefit from
the use of BCAAs. Among them include their fat-burning
effects, protection of lean muscle and also the relationship
between these amino acids and hormones. Research based
at the College of Charleston in South Carolina has shown that
amino acid supplementation has the potential to significantly
raise testosterone levels, during and in the period after resis-
tance training.
How much longer? Does 12 percent longer sound good
enough? Researchers think these supplements could be part
of a great preventative strategy for aging adults to maintain
their health. It should be noted, though, that BCAAs are not
marketed to cure diseases or increase life expectancy.
8. Heal Wounds And Protect Lean Muscles During
Weight Loss
When you lose weight, it isn’t only fat that can take a hit.
Your lean muscle mass can also suffer. But, it doesn’t have
to. Why? Supplementing with BCAAs could almost act as an
insurance policy for your lean muscle mas