Iron man Iron_Man_USA__September_2017 - Page 54

For more great tips, go to Follow us on Instagram @ironmanmagazine PRO TIP: Mike Counihan “ I train at least six days a week. I train one bodypart a day, and I do cardio five to six days a week. I split them up if I can. I like to do my cardio in the morning before I eat. If I have a day off, I’ll try to get into the gym twice. I’ll do my weight training later in the day. The func- tional stuff usually happens post-workout, after weight-training, but sometimes I’ll mix it up with my cardio. “