IM CONTENTS
SEPTEMBER
2017
ironmanmagazine.com
FEATURES
24 Cover Story with Danny Hester
Get the straight-up truth from Danny Hester on
working out, nutrition, life and how to be your best.
You better be ready for the hard truth because he
has no time for excuses.
34 Massive Gains From Head
to Toe
It’s time to put the sunscreen away and
get serious. This is your plan for serious
gains in every muscle you’ve got. Are
you ready?
44 The Spartan Chest
Workout
Power and size are at your fi ngertips if
you follow this Spartan inspired plan for
immediate growth in your pecs.
52 9 Reasons You Need
BCAAs
Dive a little deeper into your supple-
mentation and fi nd out why you need
BCAAs ASAP!
56 Lindsay Christiansen
Model, trainer, yogi, mom and all
around blond bombshell, Lindsay
Christiansen does it all and you’re
lucky enough to have a front row
seat! Enjoy!
ON THE COVER
Danny Hester
Photography by
Binais Begovic
2 SEPTEMBER 2017 | ironmanmagazine.com
p.24
DEPARTMENTS
6 Train To Gain: Pre-exhaust training
8 Muscle Research: Defy aging in
the gym
10 Exercise Of The Issue: Barbell squat
12 Muscle Handbook: The perfect
pull-up
14 Eat To Grow: Fermented foods
18 Fat Loss Research: Is smell the key
to fat loss?
20 Meal Of The Issue: Lemon chicken
(grilled!)
22 Shake Of The Issue: Berry blast
62 Transformer: 5 step guide to time
management
64 Power Building: Add power and size
to your shoulders
66 Hybrid Training: 5x5 for more power
and strength
70 Hardgainer: Abs, now!
72 Anti Aging: Smarter nutritional choices
76 Final Word: Are macros the key to
your goals?
p.20