Iron man Iron_Man_USA__September_2017 - Page 38

MASSIVE GAINS FROM HEAD TO TOE A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT Broscience states that lifting heavy junk builds muscles. Oh wait, that’s the overload principle. If you’re looking for a six-week plan to make full body gains, here it is. You can use the same exercises each week for six weeks combined with the overload principle which states that placing a greater load or stress on muscles than they’re accus- tomed to will lead to hypertrophy and increased strength. ironmanmagazine.com | SEPTEMBER 2017 35