COVER STORY workout was one exercise. I was there for an hour and a half doing just one exercise! I didn’t feel it anywhere else except the area that I wanted to feel it so I kept going. I stopped when I wasn’t feeling that burn anymore. You don’t have to get on another machine because you’ve already done four sets. If you don’t feel it on an exercise, there’s no need to stay there. IM: You’re 48 and at the top of your game. Is it time to slow down and pick your spots or will you stay living this lifestyle every day? DH: People might perceive me as not training hard and intense in a workout, but I am consistent and living the lifestyle 24/7. I’ve always trained instinctively, meaning not a set routine. I train what I think needs to be prioritized to keep the balance and symmetry. For me, body- building is a never-ending quest to perfec- tion, which is never going to happen. 32 SEPTEMBER 2017 | ironmanmagazine.com “ “ I’ve always trained instinctively, meaning not a set routine. I train what I think needs to be prioritized to keep the balance and symmetry.