EAT TO GROW
SHAKE OF
THE ISSUE
Prep time:
4 minutes
x
Serving size:
1
BERRY
BLAST!
Make this shake for more
power, greater gains and to
boost your entire body into a
muscle-building machine!
By Maria Romano Livingston, MS, RD
When it comes to making a shake
before or after your workout,
there’s nothing more annoying
than fumbling with a lot of ingre-
dients. We get that. That’s why we
made this simple berry blast shake.
With only six ingredients, you won’t
be wasting time measuring, chop-
ping or weighing ingredients when
you should be sipping. The best
part? You can make this shake in
less than five minutes!
Why is this shake perfect for you?
The berries pack in so many an-
tioxidants and vitamins that your
body will be powered up with
energy that can fuel any workout.
Also, the yogurt provides a creamy
taste that complements the tart
and sweet flavor of the berries and
cranberry juice all while the two
scoops of strawberry whey pack
in more protein than many people
get in their dinner! Drink up!
22 SEPTEMBER 2017 | ironmanmagazine.com
Ingredients
1/2 cup unsweetened cranberry juice
1/2 cup strawberry sorbet
1/2 cup plain fat-free Greek yogurt
1 and 1/2 cup of mixed berries
(raspberries, strawberries and
blackberries)
2 scoops strawberry whey
protein powder
1 cup ice
DIRECTIONS: In a blender,
combine juice, sorbet, yogurt, berries,
protein powder and ice, then blend
until smooth.
Nutrients Per Serving
3g
402
42g
54g
calories protein
carbs
fat