DEPARTMENTS
JUNE 2017
8 TRAIN TO GAIN
We took a new look at the cable crossover
machine and came up with three new
exercises that will pump up your back, delts,
and triceps. Plus, a look at some of the most
useful new gym products on the market.
14 TWIG TO BIG
It’s time to get away from taking so much
pride in vomit-inducing workouts. The fact is,
growing muscle doesn’t require nearly killing
yourself with exertion. Your new marching
orders: “Stimulate, don’t annihilate.”
16 FAT LOSS RESEARCH
A collection of cutting-edge discoveries that
support you in the fi ght against fat.
18 MUSCLE RESEARCH
Science you can use when it comes to devel-
oping a full and muscular physique.
20 NUTRITION RESEARCH
8
The latest information on how to use food
and supplements to lift harder, look better,
and live longer.
22 EAT TO GROW
Consuming enough dietary fat is the key to
shedding unwanted pounds, maintaining
your testosterone levels, and building muscle
and general overall health.
30 INDUSTRY INSIDER
Surgeon, supplement expert, and IFBB pro Dr.
Victor Prisk gives his insights into the many
benefi ts of honest, high-quality supplements.
70 POWERBUILDING
30
Is a bigger range of motion always better?
When it comes to bodybuilding, shortening
certain movements can sometimes make for
more effi cient muscle gains.
72 HYBRID TRAINING
Even the most muscle-centric athletes recog-
nize the importance of adding cardio to your
training. Here are fi ve ways to get your heart
rate up while you’re lifting those weights.
16
76 OVER-40 FITNESS
Professional trainer and former bodybuilder
Jim Brown and anti-aging fi tness expert Jay
Campbell answer your questions about how
to train hard and eat right in your 40s and
beyond.
78 THE FINAL WORD
Our readers have the fi nal say, and we choose
the fi ttest folks on Instagram.
72
76
IN THE NEXT ISSUE
This next issue of Iron Man Magazine gives you the inside scoop on how some of the best IFBB pros train, eat, supplement, and recover in ways that maximally
fuel their hypertrophy machines. The issue also includes new angles for some old favorite back exercises, the hows and whys of programming a total-body
workout, a photo shoot with one of the most stunning women in the IFBB roster, and specifi c directions on how to try the cutting-edge technique of Blood
Flow Restriction Training. The July issue of Iron Man hits newsstands July 1.
ironmanmagazine.com | JUNE 2017 5