Iron man Iron Man USA August 2017 f - Page 58

CREATINE 6. Increase Muscle Mass We get it: This may be sixth on the list, but it’s number one in your heart and probably the first one you stopped to read closely. With that said, if you spend a lot of time at the gym, you probably already know that creatine is a popular supple- ment for increasing muscle mass. That’s one of the most well-studied and scientifically supported uses for creatine supplementation. Of course, there’s no shortcut to building a healthy body and increased muscle mass, but, in conjunction with healthy eating and time devoted to exercise, creatine can significantly augment your results. 7. Improve Anaerobic Performance Athletes taking a creatine supplement have been shown to perform significantly better in activities related to anaero- bic performance. This has been one of the most popularly studied uses for creatine. In one recent study, rese \\™[]\X\[ۜ[Z[HܙX][H\[Y[\ܛYYYۚYX[H]\[HY \[ ][HY]\YKX\Y[H[Bوܝ [X]Y]Y[\Y]\[ۚ[[ۂ]HܙX][H\[Y[Y[ܙX\HH]X[]Hق\ܛX[H[۝\Z[ܙX][H[ۙK [[H[H[[XZHH[و\[HYܝˈ]YX[˜ܘY[H\X\\]YH[ۙ]H[X\\B܈\ܛZ[^K]Y^HX]]Y\ˈܙX][H[[ [ZYZ[[[\ܛ\و^\\H\H\ܛYY]HZYوܙX][K]]\^\Y[H\[ܙHZ[\KBX[H[\\و[ HYHX\Y[YYX[H[Y[H[ܝ[^\\H[[ X[H\X\[]][\ZY ]Z[[^\Y[H]\X\[š[ܛ\ˈ]Y^H[\X\\\ݙ\Y]H\X\[[ܘ[ܙX][H\[Y[^\Y[YܙX]\[ܙX\\[\\X\H[[] YYHX\[[ ]Z[[^\\\[BYZHH\[Y[ MUQT M\ۛX[XY^[KBK][Y[[[\X[X[H[Y[Y[\Y[[ۙY ܙX][H\[Y[][ۈ[]HHܙX][\Xۈ[HYYHY[[ \\\XX[B[\ܝ[܈Y[Y[X^H^\Y[HHX[H[Z\ܚ[Y[[ܞK[ \HYKH]\\[\H[Y[\]H[HHX\ˈ\X\X\Y[H\[و\YY\[H\ۈ] [KB[][ۈ]^Z[\X[HX]KܙX][H\[Y[KB[ۈ[ܙX\\[[\Y[ˈ[ۙH\X[\YKY[Y[\H][H\[Y[وܙX][H[[ZX˜XY[H[\ܛ\\][HXXˈ[وH\BX\[^X]YH[YH^\\Hܘ[K]Hܛ\Z[HܙX][H[[ZXXYZ[Y[ܙH] YYBX\[YYܙX]\[\[H\[Z\ܚ][^\Y[YHXܙX\H[]HHX\˂L [\ݙH\ܛX[H[]\HX\]\’[Y]\X[ܙX][H\[]\[H[\Y\]Y]\X[˜\HZ[H]H\\[[H][و][[H˜ۜ[YHYX] OYX]\ۙHوH[X\H\\قܙX][K\H\[ \X\X\Y[H\[وB[\][ۘ[Y]Hوܝ]][ۈۘYY]YB]\X[[\ۜ[YH]HYX][\XX[B[Y]H\[Y[[ܙX][H[Z\Y]˂LK[\ݙHH[و[H][]]\[\\B\X\\\ݙ\YY][\[ܙYXHYYX[\H܂ܙX][K[HYHۙXY[\X[K\X\[]]\H\ܙ\\[Y[YZ\Y]]ܙX][B^\Y[YHYۚYX[[ܙX\H[]\[\[\˜\\YHY ۜY\[H[Z]YYHYX[Y\[H܈\\[Y[ \\˜[[\ܝ[[[ˈ]\[]Y\\X\\[H[[^\\\H\HوH\[Y[][\X[\HX][ۙ\YܙHZ[[H\[Y[ [B[[ܛH[\܈[Z[\