Iron man Iron Man USA August 2017 f - Page 56

Of course, creatine is popular among athletes for its energy- boosting and mass-building effects, but it offers numerous other benefits for healthy people, as well as for those suffering from certain illnesses. Creatine has also been shown not to degrade after ingestion. It’s used by either the body’s muscles or excreted in urine and has also been shown to have no medically significant reported side effects. Because of its positive effects, creatine is quite popular and consumed as a supplement in the form of energy bars, tab- lets, powders and drink mixes. It’s widely available at health and nutrition shops, as well as drug stores and grocery stores. Now that you know some basics about creatine, you might be wondering: Is it worth all the hype? The reality is that creatine does more than just boost energy in your muscles. It can pos- itively affect your mental energy and your overall bodily func- tion. Researchers have taken an interest in this compound and have discovered some fascinating ways that creatine can be used to improve health. What follows are some of the most important creatine health benefit discoveries. 1. Increase Energy Adenosine triphosphate (ATP) is a significant chemical com- pound that powers the cells in your body – especially your muscles. According to a study published in the Journal of the International Society of Sports Nutrition, higher levels of creatine are associated with more rapid regeneration of ATP. That’s beneficial in numerous ways, the first of which being that, because ATP is the compo չѡЁݕ͍̰́)ѕȁɕɅѥ͍́́ݥٔɔɝ(ȸ Ʌչѥ) ɕѥɅєͻeЁЁԁ݅ЁѼ)ɽٔȁͥѠ ٔЁȁаЁ䁉Ё)卡䰁ѽ%Չɽ)Ց䰁ɕ͕ɍ́ɅՑѡ́ɕѥ)хѥԁչձЁٕхɥ̸Q䁙չ)ѡЁѡɽݡѕݥѠɕѥ՜ȁ)əɵѕȁѡѡɽɽ͕ɥ́)ѕѕ̸%Ё݅́ՑѡЁɕѥձ)Ё䁅ѕՅչѥЁЁѡ)͡Ёѕɴ)I͕ɍ՝́ѡЁɕѥхѥ䁅ͼ)Ёݡɔ՝ݥѠȁɕͥ)5ѥ́Ս́MMI%ٕ́䁕ѥٔɕѥ)ɕͥЁѡȁݹͥ́́ѡЁѡ䁍х)մ܁ݕ́Ѽɕ䁡ٔиI͕ɍ)́ɔհѡЁɕѥ䁉հѼݡ)Ёɕ́ݕȁ́եѼMMI%̸(̸%ɕ͔ ͥ)Qɔɔձѥɕͽ́ݡ䁅ձ́͡ձͥ(ЁUUMP܁ɽ饹+p)=͔ɕѥ́ձ)ѡѕ́ȁ́ɝ)ѥ̵ե)̰ЁЁ́յɽ)ѡȁ́ȁѡ)́ݕ́ȁѡ͔)ՙɥɽх̸͕+p) ͽѡɴɕѥɅєɕѥ)́ѡЁ́Ʌ䁥ѡ丁%ӊé)ѡٕȰ́ɕ́Ѽɽ٥ɝѼ́)ȁ͍́ѡȁ́ȁ̸) IQ%9)ɕѥхѥѡ́́ѡ ɕѥ)хѥݡɕݥѠѡ䁱)屔ɍ͔́͡ݸՑ䁉͕Ё)MݥɱѼɽٔͥ䁅ѡٕɅѠ)ѡ͍ձͭхѕ=ȁѠ́хЁѼ)ͥȁЁ䁅ɕѥձɕٕЁѕ)ɽͥ́ѕ(и%ɕ͔Ս͔QɅ)5ɔɕ͕ɍЁѡ́ɕѥ)хѥՍ͔ѽɅЁͽՑ́ɕ)Սѕ́ٔ͡ݸѡЁɕѥ)յѥ䁅ѕȁՍɕձѥͭх̸͍)Mɕ͕ɍՑ ՑՉ͡Q))ɹAͥ䰁́չѡЁɕѥф)ѥ䁥ɕ͔ѡéѽɅѼՍ͔)ݡݥѠɽѕхѥ)ѥ٥䁱̸ٕ́ɕձаɕ͕ɍ́ɔɥ́Ёѡ)ЁѡЁɕѥձٔݥѠȁ)ѕ̸Ʌѕѡɕ͕ɍѡ́ɕ́ѥՔѼ)ѡȁѕɴՑ̰ЁӊéͥѡЁɕѥ)ձЁͽЁ䁄ɽѡɕձѥ)ѕ̸(Ը͠еɕ5)Mѥ她Ѽ͡܁չ́չ݅ѕ)̄Qɝ䵉ѥ́ɕѥ)ȁéхʹ]ݥѠѡ͍)ե́ɕѥݡхѡ́)ɥɕ͔еɕѕ̸Q́͡ձeЁ)͕ݥѠٕɅݕЁ̰́ѡ́ͻeЁɕ)͔ȁɕѥ%аɑѼA ѱѥ)UٕͥՑՉ͡ѡ)ɹMɕѠ) ѥI͕ɍݡхɕѥ)ɥݕЁՔѼɕ͔͍)䁥ѡЁ܁ݕ͔́݅ѕȁɕѕѥ