Iron man Iron Man USA August 2017 f - Page 54

You already eat a healthy diet with more vegetables, legumes and lean meat (unless you’re a vegetarian) than you care to mention, go to the gym so regu- larly that the bench press is your only friend and take pride in all of your healthy decisions. The question is: Are you seeing the gains you want? Do your energy levels, cognitive functioning and muscle gains reflect all of that hard work? If not, then maybe you’re missing a little something extra – something that could bolster your efforts and gains. Creatine could be a missing ingredient to your success. 11 REASONS YOU NEED CREATINE Creatine has so many potential benefits you may have never even considered. By Sarah Butcher 52 AUGUST 2017 | ironmanmagazine.com