IM CONTENTS
AUGUST 2017
ironmanmagazine.com
FEATURES
p.26
COVER MODEL
26 Cover Story with Brandan Fokken:
The Power of Will
Brandan Fokken wants you to know how to be your best
and it isn’t a gym hack or diet trick. This is all about you
approaching your life with a positive attitude and a desire
to do the work!
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36 Look Your Best Before The End
Of Summer
The end of summer is here and you
want to look your best. Don’t fret! This
is the workout to help you realize those
gains just in time!
46 The Ultimate Arms
Workout
Did someone order tight sleeves? You
did, of course! Here’s the plan that will
get you there, guaranteed.
52 11 Reasons You Need
Creatine
When it comes to your supplementa-
tion, there’s more to it than just protein.
Find out why you need creatine today.
DEPARTMENTS
8 Train To Gain: Pyramids
10 Research Muscle: Rests For Gains
12 Exercise Of The Issue: Alternating
Dumbbell Chest Press
58 Rose DiNuccio:
14 Muscle Handbook: Here’s How To
Warrior Woman
Target All Your Muscles
From overweight addict to American
16 Eat To Grow: Fuel Your Gains With
Ninja Warrior, DiNuccio is one woman
The Power Of Pineapple
who could beat you at nearly anything— 20 Research Fat Loss: Learn the Truth
and here’s the proof!
Of Salt And Calories
22 Meal Of The Issue: Try This Epic
Mile High Burger
24 Shake Of The Issue: Strawberry
Banana Protein Shake
64 Transformer: Live To 100
66 Power Building: Better Off
Deadlifting
68 Hybrid Training: Social Media
Doesn’t Belong In The Gym
70 Hardgainer: Slow Growing Triceps
Brandan Fokken
72 Anti Aging: Exercise To Live Longer
Photography by
75 Final Word: Squatting Below Parallel?
Clint Padilla
ON THE COVER
2 AUGUST 2017 | ironmanmagazine.com
p.22