IM FAT LOSS
SALT MAKES YOU HUNGRY
– NOT THIRSTY
By Sarah Chadwell, NASM CPT
The average American consumes 3,400 milli-
grams of salt per day, far surpassing the upper
end of the recommended daily allowance of
2,300 mg per day. Why? Salt can make card-
board taste good. So what’s the harm? A study
published in The Journal of Clinical Investiga-
tion has found that salt makes you hungrier.
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