Iron man Iron Man USA August 2017 f | Page 10
TRAIN TO GAIN INCREASE YOUR MUSCLE, NOT YOUR GUT By Heather Neff, CPT These Pyramids Spawn Success Whether you’re ascending or descending, you’ll still be making gains. 8 AUGUST 2017 | ironmanmagazine.com
Iron man Iron Man USA August 2017 f | Page 9
Iron man Iron Man USA August 2017 f | Page 11