Iron man Iron Man USA April 2017 - Page 77

VITAMIN C Vitamin C is particularly well known for its ability to help boost the immune system and treat the symptoms of the common cold. While we don’t talk about vitamin C much, it’s worthwhile to take a closer look. Vitamin C can be found in fruits and vegetables that are red, orange, and yellow in colorβ€”so your citrus-type foods. Vitamin C has been known to reduce aromatase reductase, which is the enzyme that converts tes- tosterone to estro •Έέ‘•ΈΡ‘•Ι”₯́…Έ)•α•Ν́½˜Ρ•ΝΡ½ΝΡ•Ι½Ή”ΈQ‘₯́…±±½έ́™½Θ„)ΝΥΝΡ…₯Ή•₯ΉΙ•…Ν”₯Έ™Ι•”Ρ•ΝΡ½ΝΡ•Ι½Ή”Έ)]‘₯±”Ι•Ν•…ɍ ₯́ΝΡ₯±°½ΥЁ½Έ₯Ρ́…‰₯±₯Ρδ)ΡΌΙ•‘Ս”•ΝΡΙ½•Έ°₯Ё±½½­ΜΑΙ½΅₯Ν₯ΉœΈ)…Ι±δΝΡΥ‘₯•Μ‘…Ω”Ν‘½έΈΡ‘…ЁΝΥΑΑ±”΄)΅•ΉΡ…Ρ₯½Έέ₯Ρ Ω₯Ρ…΅₯Έ ‘…́±•ΡΌ)₯ΉΙ•…Ν•ΝΑ•Ι΄ΕΥ…±₯Ρδ₯Έ΅•Έ…́ݕ±°)…́ɕ‘Ս₯Ήœ•ΝΡΙ…‘₯½°½Ή•ΉΡΙ…Ρ₯½ΉΜΈ)5½ΝЁ½˜Ρ‘”ΝΡΥ‘₯•Μ‘…Ω”‰••Έ…Ή₯΅…°)ΝΡΥ‘₯•Μ°ΝΌ₯ӊéɕ½΅΅•Ή‘•ΡΌΡ…­”)Ρ‘•Ν”Ι•ΝΥ±Ρ́έ₯Ρ „Ι…₯Έ½˜Ν…±ΠΈ)Y₯Ρ…΅₯Έ ₯́ɕ±…Ρ₯Ω•±δΝ…™”°…́₯ӊé„)έ…Ρ•Θ΅Ν½±Υ‰±”Ω₯Ρ…΅₯ΈΡ‘…Ё•Ρ́™±ΥΝ‘•)½ΥЁ½˜ε½ΥȁΝεΝΡ•΄Ι•Υ±…ɱ丁QεΑ₯…±±δ°)…Ι½ΥΉ€Τΐΐ΅₯±±₯Ι…΅Μ₯́Ή••‘•™½Θ)‘•…±Ρ ‰•Ή•™₯ΡΜΈQ‘”Ν…™”ΥΑΑ•Θ±₯΅₯Ё₯Μ(Θ°ΐΐΐ΅₯±±₯Ι…΅Μ쁑½έ•Ω•Θ°₯Ё‘…́‰••Έ)­Ή½έΈΡΌ₯ΙΙ₯Ρ…Ρ”Ρ‘”ΝΡ½΅… έ₯Ρ ‘₯ ΄)•Θ‘½Ν•ΜΈ%4)$,P)0)58)MΥΑΑ±•΅•ΉΡ́…Ι•»ŠeЁё”½Ή±δΡ‘₯ΉΜΡ‘…ЁݽɬΡΌ)Ι•‘Ս”•ΝΡΙ½•ΈΈQ‘•Ι”…Ι”Ν•Ω•Ι…°™½½‘́ё…Π)‘…Ω”‰••Έ­Ή½έΈΡΌΙ•‘Ս”•ΝΡΙ½•Έ…́„Ι•ΝΥ±Π)½˜½ΉΝΥ΅ΑΡ₯½ΈΈM½΅”•α…΅Α±•Μ…Ι”θ) ΙՍ₯™•Ι½Ύٕ•Ρ…‰±•Μ)Ι••ΈΡ•„)I•έ₯Ή”)]‘₯Ρ”Ρ…‰±”΅ΥΝ‘Ι½½΅Μ) ½™™•”) ½½„)MΡ½ΥЁ‰••Θ€‘͍½Ι”„€)]‘₯±”₯ӊéΙ•…ЁѼ­Ή½άΡ‘…Ёё•Ν”™½½‘́‰½½ΝΠ)ε½Υȁ•ΝΡΙ½•Έ΅₯Ή‘₯‰₯Ρ₯Ήœ…‰₯±₯Ρ䰁₯ӊé₯΅Α½ΙΡ…ΉΠΡΌ)Ή½Ρ”Ρ‘…Ё™½½‘́ΝՍ …́彝ΥΙΠ°Ν½δ°…ΉΡ½™Τ)‘…Ω”‰••Έ­Ή½έΈΡΌ₯ΉΙ•…Ν”•ΝΡΙ½•Έ…™Ρ•Θ)Ι•Υ±…ȁ½ΉΝΥ΅ΑΡ₯½ΈΈ)₯Ι½Ή΅…Ή΅……ι₯Ή”Ή½΄πAI%0€ΘΐΔά€άΤ