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WHILE I KNOW THAT MANY OF YOU avoid anything that has the
potential to increase estrogen, it’s becoming more and more
impossible to avoid. Average levels of testosterone have
declined over the last decade. One reason is the number of
estrogen compounds that are found in pesticides, meat, some
plastics, and even our drinking water as a result of discarded
birth control pills. The combination of these can slowly reduce
your testosterone levels. While proper diet, supplementation,
and training have been known to help boost testosterone,
these environmental factors can potentially leave you in the
same hormonal spot and not making the gains you should.
It’s necessary to understand how you can combat the es-
trogen that may incidentally enter your system. While there are
many commercially available products that claim to do this,
little research has been conducted to support these claims.
Here are some of the ingredients we feel give you your best
shot at slashing estrogen and boosting testosterone.
70 APRIL 2017 | ironmanmagazine.com