Iron man Iron Man USA April 2017 - Page 64

CONCENTRATION CURLS WITH CABLES Using a seated row bench on a multi-gym, sit facing the unit. Perform the exercise unilaterally by placing your working-side foot on the foot rest and your other foot on the floor. Rest your working-side elbow on the medial (inner) portion of the same knee. Flex hard as you bring the hand inward toward the middle of your chest. SEATED ALTERNATING HAMMER CURLS Sit on an adjustable utility bench with a dumbbell in each hand. Let the weights hang straight down with your arms extended and your palms in a neutral or “hammer” grip. Keep your el- bows pinned to your sides as you raise one side at time. Come up until the angle of your elbow is just passed 90 degrees and then slowly return. Go to our YouTube channel to see behind-the-scenes and exercise demonstrations: youtube.com/ironmanmagazine. 62 APRIL 2017 | ironmanmagazine.com