STANDING BICEPS CURLS
BENYAMIN
“BEN”
JAHROMI
AGE: 33
LIVES: Tehran, Iran;
and Los Angeles
PROFESSION: Owner of
Iran Saadat Royal Gym,
owner of Body Attack
nutrition store, online
coaching
LIKES: Travel, cardio,
business
FAVORITE DRINK:
Watermelon juice
FAVORITE MOVIES/TV
SHOWS: Scarface, Troy,
Breaking Bad, Shahrzad
(Persian series)
ULTIMATE VACATION:
North of Iran
DESERT ISLAND
EXERCISES: Squats,
push-up, abs machine
FAVORITE CHARITY OR
CAUSE: Behnam Charity
SPONSOR: Shrink Toning
INSTAGRAM:
@benyaminjahromi
WEBSITE:
benyaminjahromi.com,
morabiman.com
Stand with your feet shoul-
der-width apart and knees
slightly bent. Your shoulders
should remain retracted
throughout the exercise and
elbows should remain pointing
downward. This allows the
weight to work directly against
gravity without displacing the
stress to the hinge.
ALTERNATING
DUMBBELL
CURLS
In a seated position on an
upright bench, perform the
curl unilaterally. Begin with
your palm in a pronated
position and supinate as
you go through the con-
traction. Raise the weight
until it comes close to chin
level. As the dumbbells
descend, pronate your
wrist and begin the exer-
cise for the opposite hand.
ironmanmagazine.com | APRIL 2017 61