IPSO FACTO We are what we eat - vol 2 | Page 7

sacharides and it has bigger energy of proteins. We would recommend value not drinking Clever orange drink, it We wouldn’t recommend is unhealthy. We would also consuming Wilder Sanddorn and recommend eating Andres baby Lindt chocolate because it’s a candy fruit as a snack, but little kids can but maybe in days when you want have it for breakfast too, it is just a something sweet, it can be useful. mashed apple. And last we would We recommend Carbo biscuit as a would recommend eating Creamily yogurt Choceňský for snack because it’s healthy. breakfast, snack or dinner because it is made from milk and it has lots We put together ideal menu for one day. We tried to make it as much healthy as possible. Ideal menu for one day BREAKFAST Cereals with milk or with yogurt, orange juice, tea or coffee, bread with butter and cheese (for Finns, because they do not have 1st snack) 1st SNACK Bread with marmalade, apple or another fruit LUNCH Fish with potatoes or rice and some vegetables, water or tea 2nd SNACK Roll with butter and ham and some fruit DINNER Pasta salad with vegetable, water 6