A sauna is defined as a small room used as a hot-air or steam bath for cleaning and refreshing the body. They have a basket of stones heated by the stove on which to throw water to increase the humidity and warmth. Air temperature is usually around 70-100 degrees Celsius. The word “sauna” is originally from Finland. Sauna was extended in 20th century, but the first record comes from 11th century.
There are different types of saunas, the most common ones being wood stove sauna and electric sauna.
People usually use the sauna to reduce stress levels and to relax. It also has many other health benefits. Sauna improves cardiovascular performance and reduces the sugar levels in the body so it’s very good for diabetics. Sauna also helps to heal wounds and has a positive effect on cancer protection and building immunity.
Sauna can be good people with asthma because it opens airways and loosen phlegm.
Going to a sauna may help to achieve better sleep quality, since the activity releases endorphins and changes the body’s temperature.
Sometimes people use saunas with the goal of losing weight. It is said that the extensive sweating requires energy, which burns additional calories. However, the weight loss is a myth, because the change in weight is caused by fluid loss, not fat. The weight will be gained back after eating or drinking anything.
Sweat Your Way to Healthy Life
By Aurora, Erin, Matej, Noemi
18