Invenio: Coaching and Mentoring March 2016 - Page 60

App of the Month!

CLICK HERE TO

GET THIS APP

CLICK HERE TO

GET THIS APP

App of the Month!

The Happiness Trap App

Be present, open up,

and do what matters.

The acceptance and commitment therapy companion app based on the best-selling book,

The Happiness Trap,

by Dr Russ Harris.

Dozens of powerful ACT exercises and tools at your fingertips.

Over 2 ½ hours of

mindfulness recordings.

Put your skills to the test

with the ACTometer.

Live mindfully with

Mindful Moments.

Help for when reality slaps.

Track your progress over time.

Overcome stress and negative thoughts.

Build resilience.

Break Old Patterns, Form New Habits

Simple & Effective Solutions for Your Emotional Health & Wellbeing

Fits into Your Life. And Transforms It.

Your Emotional Wellbeing Can Be Measured

"Happiness depends

upon ourselves".

Artistotle

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