International Lifestyle Magazine Issue 56 - Page 68

A JA M A I C A N R E T R E AT Wo r d s : L y n n N i c h o l s o n F or anyone looking to improve their overall lifestyle it is essential to look at the whole picture, by which I mean, your mental, physical and emotional wellbeing. There is absolutely no point in focusing all your attention in one area and neglecting the other two areas, this will just leave you continually out of balance.